Independent peptide research

Peptides, explained by the evidence.

What each compound is, what human research actually shows, and what is still only a claim — written plainly, graded honestly, updated as the studies land. Nothing to buy, nobody listed, nobody paying.

8 compounds graded22 outcomes on the matrix6 lessonsLast review 2 Sept 2026
α-helix · 24 residues · 3.6 per turn
A quick one

Has anyone told you a peptide is “clinically proven”?

Pick one — the answer changes what we show you first.

What LYO does

Three things, done properly

01

Grades every claim

One row per claimed effect, per compound. A grade from A to D based only on human evidence, an effect size, and the studies behind it.

See the evidence matrix →
02

Teaches you to read one

Six short lessons with a check at the end of each. By the third you can look at any peptide claim and know what it is worth.

Start the lessons →
03

Reads the literature weekly

New trials and reviews, read in full and reduced to what changed. When a study moves a grade, the change is logged and dated.

This week's feed →

Learn

Peptide literacy in six short lessons

Most bad decisions in this space come from not being able to read a study. A few minutes each, with a check at the end of every one. Progress is saved on this device.

Lesson 3 is live

How LYO grades evidence

Question 1 of 3

Every outcome on this site carries a grade from A to D. The grade is not about whether a compound “works” — it is about how much human evidence exists and how consistent it is. A compound can be genuinely promising and still be a D, because promising is not the same as proven.

Grades only count studies in humans. A hundred rodent papers do not move a grade above D. That rule alone explains most of what you'll see here.

A compound has 40 rodent studies showing faster tendon healing and no human trials. What grade does the tendon-healing outcome get?

Pick one to continue

Evidence matrix

What the human research shows, outcome by outcome

The table every compound page is built around. One row per claimed effect; a grade, a size, and how many human studies stand behind it.

BPC-157 in one line: The most-discussed healing peptide on the internet has never been tested in a controlled human trial. Every outcome below is graded on animal data, which is why every grade is a D — not because the results are bad, but because they are not yet about people.

OutcomeGradeEffect sizeHuman studiesWhere the evidence comes from
Tendon & ligament healingDNo human evidenceNot measurable0 controlledRodent models of Achilles and MCL injury. Consistent in animals; no human trial has been run.12
Gut mucosal healingDNo human evidenceNot measurable0 controlledRat ulcer and colitis models. The original research programme; still preclinical.1
Pain reductionDNo human evidenceNot measurable1 case series (n=12)A retrospective case report of 12 knee-pain patients given intra-articular injections; no control group. The only human study a 2025 systematic review could find.3
Safety in humansadverseDNo human evidenceNot measurable1 open-label pilot (n=2)Two healthy adults given intravenous doses in an uncontrolled 2025 pilot showed no biomarker changes. That is the entire human safety literature.345
AMultiple good human trials, consistentBSome human trials, mostly consistentCFew or weak human studiesDAnimal or anecdotal onlyeffect size · red = adverse
Try it

Grade A — established in humans

Several well-run randomised trials in people, pointing the same way. You can plan around this. It still says nothing about whether the effect is worth the side effects for you.

e.g. semaglutide → body weight

Research feed

This week in the literature

New studies and reviews, reduced to what changed and whether a grade moved.

21 May 2026

Retatrutide TRIUMPH-1: 28% at 80 weeks, in a press release

Lilly's largest phase 3 (2,339 adults) reports −28.3% on the top dose at 80 weeks and −30.3% at 104 weeks in a heavier subgroup. Discontinuation for side effects was 11.3% vs 4.9% on placebo. None of it is peer-reviewed yet, so the grade stays B — the effect size is not in question; the scrutiny is.

RetatrutidePhase 3Grade unchanged
Trial result
11 Dec 2025

Retatrutide TRIUMPH-4: weight loss and knee pain in the same trial

445 adults with obesity and knee osteoarthritis lost 28.7% at 68 weeks against 2.1% on placebo, with WOMAC pain falling by up to 76%. The cost: nausea in ~40%, vomiting in ~20%, and 12–18% stopping for side effects. Topline only.

RetatrutidePhase 3Osteoarthritis
Trial result
2025 · HSS Journal

Systematic review finds 36 BPC-157 studies — one of them in humans

Vasireddi and colleagues screened 544 articles from three decades. Thirty-five of the 36 included studies were preclinical; the single clinical study was a 12-patient retrospective case report. No clinical safety data. It is the citation for the next time someone says the research is clear.

BPC-157Systematic review
Review
May 2025 · NEJM

Tirzepatide vs semaglutide, head-to-head at 72 weeks

SURMOUNT-5 put the two most-prescribed peptides in the same trial. Tirzepatide produced more weight loss with a similar side-effect profile — the comparison people ask about, answered directly rather than across studies.

TirzepatideSemaglutideHead-to-head
Trial result

Regulation

Where things stand, by region

The most-searched question in the category and the least honestly answered. Plain-language status, kept current.

European Union

Unapproved medicinal products

Most research peptides have no marketing authorisation. Selling them for human use is a criminal offence for the seller. Approved compounds are prescription-only.

United States

Research use only

Sold as research chemicals, not for human consumption. FDA has restricted several compounds from pharmacy compounding.

United Kingdom

Active enforcement

Unlicensed medicines under the Human Medicines Regulations. The MHRA is prosecuting sellers, particularly of weight-loss injectables.

Sweden

Prescription or unapproved

Läkemedelsverket treats these as medicines. Approved compounds are prescription-only; the rest are not authorised for sale.

Glossary

The vocabulary, defined once

PeptideA short chain of amino acids — usually fewer than fifty. Longer chains are proteins. Insulin is a peptide; so is semaglutide.
LyophilizedFreeze-dried. The state peptides are shipped in, because the dry powder is stable and the solution is not. Where our name comes from.
RCTRandomised controlled trial. The only study design that can show a compound caused an effect rather than merely accompanied it.
COACertificate of analysis. A lab report on one sample from one batch. It describes that sample, not the next one.
PurityThe fraction of the powder that is the intended molecule. Says nothing about how much powder there is.
Research use onlyA labelling category, not a safety statement. It means the seller is not claiming the product is for people.

Independence

Nothing here is for sale. Nobody here is for sale.

LYO exists to answer one question honestly: what does the evidence actually say? That only works if there is no reason to shade the answer — so we have removed every reason.

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    No products. Nothing to buy, no checkout, no affiliate links.
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    No vendors. We don't list, rank, recommend or name suppliers. Where to buy is not a question this site answers.
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    No sponsors. No paid placements, no “partner” content, no ads.
  • Every claim traced. Each grade links to the studies behind it. If a study changes, the grade changes, and the change is logged.